Maintaining Oral Health While Exercising: Tips from Artistic Family Dental in Highland | Dentist Highland

Exercise is a cornerstone of good health, but could it be affecting your teeth? While physical activity offers numerous benefits, certain exercise habits can pose risks to your dental health. At Artistic Family Dental in Highland, we’re committed to helping you maintain a healthy smile, whether you’re hitting the gym or hitting the trails.

Here are some ways in which exercise can impact your dental health, along with tips to mitigate any potential risks:

  1. Dry Mouth: Intense exercise often involves heavy mouth breathing, which can reduce saliva production and leave your mouth feeling dry. Since saliva helps protect against decay-causing bacteria, staying hydrated is crucial. Drink plenty of water before, during, and after exercise to prevent dry mouth. Additionally, consider brushing your teeth before working out to reduce the presence of bacteria and plaque.
  2. Teeth Clenching: If you exert a lot of effort during weightlifting or other activities, you may unintentionally clench your jaw. Studies have shown that jaw clenching can lead to tooth wear and fractures. To protect your teeth, consider wearing a mouthguard. These can be purchased at most drugstores or sporting goods stores, or you can have a customized mouthguard made by your dentist. We recommend wearing a mouthguard during all sporting activities to safeguard your teeth.
  3. Sports Drinks: While sports drinks may seem like a convenient way to replenish electrolytes during workouts, they can be detrimental to your dental health. These drinks are often high in sugar and acidity, which can erode tooth enamel over time. Instead, opt for water to stay hydrated and minimize the risk of tooth decay. If you do indulge in a sugary drink, consume it quickly and rinse your mouth with water afterward to neutralize acidity.
  4. Timing Matters: Consuming sugary or carbohydrate-rich foods and drinks throughout the day exposes your teeth to frequent acid attacks. To minimize this risk, it’s best to consume these items in one sitting rather than continuously snacking. Additionally, drinking water after consuming sugar can help reduce acidity levels in your mouth and promote saliva production, which aids in neutralizing acids.

Remember, regular dental check-ups are essential for maintaining good oral health. We recommend visiting your dentist twice a year for cleanings and exams to catch any issues early on. If you’re due for a dental appointment, don’t hesitate to contact Artistic Family Dental in Highland. Our friendly team is here to help you achieve and maintain a healthy smile for years to come.

Artistic Family Dental of Highland
Phone: (219) 836-7684
3307 45th St.
Highland, IN 46322

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