Maintaining Oral Health While Exercising: Tips from Artistic Family Dental in Highland | Dentist Highland

Exercise is a cornerstone of good health, but could it be affecting your teeth? While physical activity offers numerous benefits, certain exercise habits can pose risks to your dental health. At Artistic Family Dental in Highland, we’re committed to helping you maintain a healthy smile, whether you’re hitting the gym or hitting the trails.

Here are some ways in which exercise can impact your dental health, along with tips to mitigate any potential risks:

  1. Dry Mouth: Intense exercise often involves heavy mouth breathing, which can reduce saliva production and leave your mouth feeling dry. Since saliva helps protect against decay-causing bacteria, staying hydrated is crucial. Drink plenty of water before, during, and after exercise to prevent dry mouth. Additionally, consider brushing your teeth before working out to reduce the presence of bacteria and plaque.
  2. Teeth Clenching: If you exert a lot of effort during weightlifting or other activities, you may unintentionally clench your jaw. Studies have shown that jaw clenching can lead to tooth wear and fractures. To protect your teeth, consider wearing a mouthguard. These can be purchased at most drugstores or sporting goods stores, or you can have a customized mouthguard made by your dentist. We recommend wearing a mouthguard during all sporting activities to safeguard your teeth.
  3. Sports Drinks: While sports drinks may seem like a convenient way to replenish electrolytes during workouts, they can be detrimental to your dental health. These drinks are often high in sugar and acidity, which can erode tooth enamel over time. Instead, opt for water to stay hydrated and minimize the risk of tooth decay. If you do indulge in a sugary drink, consume it quickly and rinse your mouth with water afterward to neutralize acidity.
  4. Timing Matters: Consuming sugary or carbohydrate-rich foods and drinks throughout the day exposes your teeth to frequent acid attacks. To minimize this risk, it’s best to consume these items in one sitting rather than continuously snacking. Additionally, drinking water after consuming sugar can help reduce acidity levels in your mouth and promote saliva production, which aids in neutralizing acids.

Remember, regular dental check-ups are essential for maintaining good oral health. We recommend visiting your dentist twice a year for cleanings and exams to catch any issues early on. If you’re due for a dental appointment, don’t hesitate to contact Artistic Family Dental in Highland. Our friendly team is here to help you achieve and maintain a healthy smile for years to come.

Artistic Family Dental of Highland
Phone: (219) 836-7684
3307 45th St.
Highland, IN 46322

Healthy Gums With One Special Tool | Family Dentist Highland

Preventing Periodontal Disease: The Power of Flossing

At Artistic Family Dental of Highland, we emphasize the importance of preventing periodontal disease, a condition that can lead to tooth loss, bad breath, and bleeding gums. This disease often starts without noticeable symptoms, and if left untreated, it can cause irreversible damage to your teeth and gums. Fortunately, preventing periodontal disease is possible with simple daily habits.

The Power of Floss

Dental floss is a powerful tool in the fight against periodontal disease. Plaque and bacteria build up between your teeth, contributing to the development of gum disease. While brushing your teeth twice daily for two minutes is crucial, flossing is equally important. Flossing helps remove food particles, debris, and bacteria from the tight spaces between your teeth that your toothbrush cannot reach. If flossing is challenging for you, our team at Artistic Family Dental of Highland, can provide helpful solutions.

Flossing Facts

According to a survey by the American Dental Association, only 40% of Americans floss daily. The study found a direct correlation between regular intra-oral care and improved dental health. However, many people do not brush and floss as frequently as they should. The American Academy of Periodontology found that 27% of adults were not honest about their flossing habits when asked by their dentist. While you do not have to floss every time you brush your teeth, making it a daily habit is essential.

How to Floss Properly

Using dental floss correctly can be confusing.

Here are some steps to ensure you floss effectively:

1. Take about 18 inches of floss and keep it taut between your thumb and index finger.
2. Use about one inch of floss to clean between your teeth.
3. Place the dental floss between two teeth and slide it up and down, rubbing it against both sides.
4. Avoid gliding the floss into your gums to prevent bruising or scratching.
5. Use a fresh piece of floss between each pair of adjacent teeth as you progress through the 18 inches of floss.

A few minutes of flossing each day can contribute to a lifetime of good oral health. It is one of the best ways to keep your gums healthy and prevent tooth decay from forming between your teeth. Regular flossing will keep your gums grateful.

Regular Dental Visits

In addition to daily flossing, visiting your dentist twice a year for cleanings and examinations is crucial. Regular dental check-ups help catch any early signs of periodontal disease and ensure your oral health is on track.

For more information or to schedule an appointment, please contact Artistic Family Dental of Highland, today. Your oral health is our priority, and we are here to help you maintain a healthy, beautiful smile.

By incorporating these practices into your daily routine, you can significantly reduce your risk of periodontal disease. As your Family Dentist in Highland, we are committed to providing the best care and guidance for maintaining your oral health.

Artistic Family Dental of Highland
Phone: (219) 836-7684
3307 45th St.
Highland, IN 46322

Healthy Smile, Healthy Body | Dentist Highland

Dentist Highland

Good oral hygiene habits are essential to prevent tooth decay and gum disease. What you might not know is that research has found the health of your mouth actually mirrors the overall condition of your body. According to the Academy of General Dentistry, there is a direct relationship between gum disease and many serious health conditions, including heart disease, stroke, and diabetes. The good news is, research also shows that good oral health may actually help prevent certain diseases from occurring.

 

Understanding the mouth/body connection

Poor oral habits can cause bacteria to build up on your teeth, making your gums more prone to disease and infection. When that happens, your immune system goes to work attacking the infection, leading to inflammation and gum disease, also known as periodontitis. Left untreated, periodontitis and chronic inflammation can wreak havoc on the rest of your body, leading to a host of health problems. Thankfully, this “worst-case-scenario” is easily preventable. Here’s what you can do to elevate your oral hygiene habits and keep unwanted health concerns at bay:

 

  • Brush twice a day for at least two minutes using a soft-bristled brush. Be sure to choose a toothbrush that is the right size for your mouth so you can reach back teeth easily. If you have any questions about which toothbrush we recommend for you, you can ask our office during your appointment.
  • Remember to replace your toothbrush every three or four months.
  • Choose an American Dental Association-approved fluoride toothpaste to keep teeth free from decay.
  • Floss daily to remove tooth decay-causing bacteria that tend to linger between teeth. Regular flossing also helps remove plaque under the gumline and minimize your risk of contracting gum disease.
  • Eat a healthy diet that limits sugary beverages and snacks.
  • Avoid cigarettes and other tobacco products, which are known to contribute to gum disease and oral cancer.

 

In addition to maintaining good daily oral health habits, seeing your dentist regularly is one of the best ways to keep your mouth – and your body – healthy. These exams allow our team to monitor any changes to your teeth and gums and make recommendations that will help you avoid future health problems. Call our office today to schedule an exam.

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

Facts You May Not Have Known About Oral Cancer | Best Dentist in Highland

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According to The American Academy for Oral Systemic Health, oral cancer claims one American life every hour of every day. Unfortunately, most cases go undetected until it is too late, making the need for regular examinations of even greater importance. Those who are proactive and seek treatment early have the best chance of beating the disease and living a long, healthy life. Below are some facts you may not have known about oral cancer, including warning signs, trends, and more.

 

1.) Oral Cancer Affects More Men Than Women

No matter your gender, you should be aware of the very real dangers of oral cancer. While studies conducted by the Oral Cancer Foundation have shown that oral cancer is one the rise among women too, a 2:1 incidence ratio between men and women still remains. This correlation may be due to the fact that, statistically speaking, men smoke and drink more than women. Regardless of your own habits, remain aware of the signs and symptoms and ask your doctor to perform a regular oral exam if they do not already.

2.) Each Year, 450,000 New Cases Are Discovered

As such, it is likely that oral cancer has affected someone in your life. Whether you know someone who has had, or is currently dealing with their own struggle against oral cancer, you should know that they are not alone.

3.) Alcohol and Tobacco Increase Your Risk

Among the many risk factors, your lifestyle choices can have a huge impact on the likelihood of you developing this cancer. It is estimated by the Cancer Treatment Centers of America that roughly 80% of people with oral cancer are heavy smokers, while 70% are heavy drinkers. Add this unfortunate statistic to the list of reasons why you should leave the cigarettes behind.

4.) When Detected Early Enough, Oral Cancer has a Cure Rate of 90%

According to many experts, part of the reason why oral cancer can be so destructive is because it often goes undetected for long periods of time. Don’t overlook or ignore any suspicious new developments in your mouth and call your doctor or oral surgeon as soon as you notice anything amiss.

The best way to overcome oral cancer is to stay informed and catch it early. As something that is important to all dental professionals, we hope you will take this disease just as seriously as we do. We look forward to helping you stay healthy and protecting your oral health throughout your life. If you have any questions call or contact our office today and we will assist you however we can. 

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

Craze Lines: Not as Crazy as You May Have Thought | Highland IN Dentist

Highland IN Dentist

If you’ve ever looked in the mirror and seen what appeared to be small cracks on the outside of your teeth, congratulations. You may have craze lines.

 

First, it’s important to know that these lines are relatively harmless in most cases. Craze lines appear as a natural response to years of normal tooth function. Throughout your life, teeth can take a lot of pressure from normal chewing. If you suffer from bruxism (teeth grinding), or regularly use your teeth as a tool to cut things, these effects may be more severe.

 

Craze lines can appear on the front or back of your teeth and are common in adult teeth. Usually, they don’t require treatment and are considered by many dental professionals to be simple cosmetic concerns. For instance, if you drink certain beverages or use tobacco, these lines can become stained.

 

If you have concerns, your doctor can check on your craze lines to see if they are exasperbating any tooth injuries, or seemed to be caused by frequent grinding. The majority of cases have no negative effects. Some studies have explored the possibility that craze lines may increase sensitivity after bleaching treatments, but the results were inconclusive.

 

If you don’t already have craze lines and want to limit your chances of getting them, it’s important to keep up with your regularly scheduled visits to a dental professional. While they may be unavoidable for some patients, it’s always a good idea to practice the best possible oral health care.

 

We are experts in keeping your smile as healthy as possible for as long as you live. If you have any questions about your dental health, please do not hesitate to contact Artistic Family Dental of Highland. We look forward to hearing from you.    

 

 

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

What to Do in Case of Dental Emergency | Highland IN Dentist

Highland IN Dentist

 

Accidents always happen. Be sure to know what to do when one arises – it can be the difference of saving a tooth or losing one.  

 

A dental emergency is an injury to your teeth or gums that can be potentially serious. Ignoring one can increase the risk of permanent damage. For all dental emergencies, it is important to contact our office as soon as the injury occurs.  Provide detailed information about the injury to your mouth. We will be able to give you instructions on how to care for your mouth in the time before coming to our office. In some instances, we may recommend emergency care. 

 

Here are some common dental injuries and how to care for them. 

 

Knocked-out tooth 

Rinse the tooth with water if it’s dirty and try not to remove any attached tissue fragments. Keep the tooth moist at all times by carefully putting the tooth back in place without forcing it back into the socket. If this is not possible, place the tooth in a small container of milk or in a cup of water that contains a pinch of salt. Contact our dental office as quickly as possible. 

 

Chipped or cracked tooth 

Save any pieces if possible. Rinse your mouth with warm water to clean the injured area as well as remove any small tooth fragments. Apply cold compresses to your mouth to keep down the swelling and relieve pain.  

 

Objects caught between teeth 

Carefully try to remove the object using floss. If you cannot get the object out, see your dentist. It is important to never use a pin or sharp instrument to remove the object since you may cause injury to your gums or the surfaces of your teeth. 

 

Soft-tissue injuries 

Injuries to your tongue, cheeks, gums and lips can result in bleeding. To control the bleeding, rinse your mouth with mild salt water. Apply a moistened piece of gauze or tea bag to the bleeding site for about 15 minutes. You may also use a cold compress to relieve pain. If the bleeding doesn’t stop, contact our dental office. 

 

You can also take simple precautions to avoid dental emergencies:  

 

  • When participating in sports, always wear a mouth guard 
  • Avoid chewing ice, popcorn kernels and hard candy 
  • Never use your teeth to cut things – use scissors 

 

If you encounter a dental emergency, always contact our Highland IN dentist as soon as possible. We can provide you with step-by-step instructions on how to care for your mouth or may ask you to come into the office. If you have any additional dental emergency questions, be sure to contact Artistic Family Dental of Highland.

 

 

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

Top 5 Best and Worst Foods for Your Teeth | Highland IN Dentist

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When it comes to your oral health, what you should eat is just as important as what you shouldn’t. By limiting certain types of foods and focusing on others, you can set yourself up for a lifetime with a healthy smile. Here is a list of foods you should strive to eat, and others to consume with moderation. 

 

Best Foods for Your Teeth 

 

Cheese and other dairy products. Dairy is high in calcium and protein, which strengthen tooth enamel. Cheese, milk, yogurt, and other dairy products are all great sources. 

High-fiber foods. Fiber keeps saliva flowing, which helps to get rid of bacteria and fight decay. Leafy greens, beans, and many fresh fruits contain high amounts of fiber. 

Water. Water should be your main drink of choice. It helps rinse food particles or sugars away and keeps saliva levels high. 

Sugar-free gum. According to the American Dental Association (ADA), sugar-free gum can protect your teeth by increasing saliva flow. Chewing a stick after a meal can also help clean any food particles that remain. 

Lean protein. Foods like eggs, fish, chicken, and various red meats contain phosphorus, which is necessary for your body to fully absorb calcium. 

  

Worst Foods for Your Teeth 

 

Acidic foods. The acids found in citrus fruits, wine, and candy can wear down the calcium buildup in your teeth and create opportunities for tooth erosion. 

Sodas. Soft drinks contain high levels of sugar and acidity which are both equally destructive to your teeth. 

Sports drinks. While sports drinks may help you rehydrate during physical activity, they also contain a lot of sugar. We recommend limiting sports drink consumption and switching to water. 

Alcohol. Alcohol is known to dry out your mouth, which prevents saliva from doing its job. Alcohol can also stain your teeth. 

Sticky or sugary candies. Sugar is one of the main causes of tooth decay and is commonly found in candy. Limit how much candy you eat and drink water afterwards to wash away any remaining sugars. 

 

By watching what you eat or drink, you can protect your oral health. Minimize your consumption of problematic foods and aim for those that will benefit your teeth. In addition, regular cleanings and exams will help keep your smile bright and healthy. Contact Artistic Family Dental of Highland today to schedule your next appointment. 

 

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

5 Mistakes You Might Be Making While You Brush | Dentist Highland, IN

Brushing your teeth can feel like a no-brainer after decades of practice, but are you aware of the mistakes surrounding home care that you might be making? Keep your oral health top-notch by 

reading our quick list and see how you fare. 

  1. Timing – Make sure you don’t brush immediately after consuming sugary or acidic drinks. You can demineralize the enamel on your teeth by doing this. Rinse your mouth with water, then wait for 30 minutes to an hour before you brush. 
  1. Borrowing a Brush – Sharing is caring, but not when it comes to toothbrushes. When you share toothbrushes with somebody, you can spread illness and germs through oral contact. Make sure to get your own toothbrush, and label it or keep it separate to ensure you don’t get them confused. 
  1. Distance from the Toilet – Flushing a toilet can spread bacteria through the air. Make sure to place your toothbrush as far as possible from your toilet, or put a cover on your brush to protect it from contamination. 
  1. Rinsing after Brushing – Most toothpastes contain fluoride, which can help strengthen the enamel in your teeth. It takes time to work, however, so make sure you don’t rinse your mouth right away after brushing. This can wash away the fluoride before it can do its job. 
  1. Brushing Too Much – When you brush too frequently, you run the risk of wearing down the enamel on your teeth. Focus on brushing all facets of your teeth instead of how vigorously you can brush. 

There is more to brushing your teeth than you might think. These tips can help keep you aware of mistakes you might be making. Remember, daily brushing and flossing are only the foundation for optimal oral health – professional dental care is important, as well. For more advice or to schedule your next visit, contact our office

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

How to Keep a Healthy Tongue  | Highland IN Dentist

 

highland dentist

When it comes to oral health, protecting your teeth and gums are often the focus. However, did you know that your tongue needs proper care as well? Your tongue is responsible for many essential functions like swallowing, tasting, and talking, but it can harbor bacteria that harms your oral health. Learn how to keep your tongue healthy by following these four treatment tips. 

 

Practice Optimal Oral Hygiene 

 

Brushing and flossing twice a day will protect your mouth from pesky bacteria, but make sure to brush your tongue as well. As an alternative, try using a tongue scraper once a day. Tongue scrapers will scrape away any build up that has formed on your tongue. 

 

Drink Plenty of Water 

 

If you are dehydrated, it’s possible for your tongue to lose moisture and become uncomfortable. Drinking water ensures your hydration and will wash away food particles and bacteria from the surface of your tongue. Proper hydration can also prevent bad breath. 

 

Maintain a Healthy Diet 

 

Your tongue is a muscle, and what you eat can affect its health. Fill your diet with foods that are rich in vitamins and minerals, calcium, lean protein, and fiber. Avoid eating processed foods and treats that are filled with sugar. 

 

Visit our Dental Office 

 

By visiting your Highland IN dentist at least twice a year for a routine cleaning and examination, you can protect your tongue, teeth, and the rest of your mouth. During these visits, we will thoroughly check all aspects of your oral health. We will then work with you to create an oral health plan that is tailored to your needs. 

 

Don’t let your oral health slip by neglecting proper care for your tongue! Put these four tips into practice so you can enjoy a bright and healthy smile. Contact Artistic Family Dental of Highland today to learn more about proper oral care or to schedule your next appointment. 

 

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

I Chipped a Tooth! What Can I Do? | Highland IN Dentist

 

Highland IN Dentist

It usually starts pretty innocently. You’re biting into your favorite hard candy and suddenly you realize that there’s one little hard piece in your mouth you can’t seem to dissolve. You check it out and fear overcomes you when you see it’s a little chipped piece of a tooth. 

 

Enamel may be one of the hardest substances in the body but like most things in life, it has its limit. Whether you are chewing on ice or grinding your teeth at night, there’s always a chance of putting your teeth at risk. If you have chipped your tooth, there’s no need to panic. Here are a few things we can do to restore your beautiful smile: 

 

Tooth Bonding 

 

Tooth bonding has many structural uses, and it can be very helpful for repairing chipped teeth. Tooth bonding is a simple procedure that doesn’t require any numbing. The bonding materials and porcelain used are natural in color and can be designed to perfectly match your teeth. Your smile will look good as new, and people will have a hard time noticing you ever chipped a tooth to begin with.  

 

Dental Crown 

 

A dental crown is a tooth-shaped cap that helps protect your teeth, while at the same time improving its appearance. An AACD (American Academy of Cosmetic Dentistry) dentist will likely use a tooth colored crown made out of porcelain or zirconia to look identical to your teeth. Crowns will also provide the durability and strength your teeth need to withstand daily use. You may only need a partial crown if our dentist sees that the chip doesn’t affect the entire tooth.  

 

Porcelain Veneers 

 

Porcelain laminate veneers are made up of several thin layers of ceramic used to repair chipped teeth. They will be bonded to the teeth to replace the original enamel of the tooth with a special adhesive. Dental veneers are a fantastic way to get your tooth to look whole and healthy again.  

 

If you have a chipped tooth and would like more information on these methods, or to schedule a consultation, contact Artistic Family Dental of Highland today.

 

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

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