Maintaining Oral Health While Exercising: Tips from Artistic Family Dental in Highland | Dentist Highland

Exercise is a cornerstone of good health, but could it be affecting your teeth? While physical activity offers numerous benefits, certain exercise habits can pose risks to your dental health. At Artistic Family Dental in Highland, we’re committed to helping you maintain a healthy smile, whether you’re hitting the gym or hitting the trails.

Here are some ways in which exercise can impact your dental health, along with tips to mitigate any potential risks:

  1. Dry Mouth: Intense exercise often involves heavy mouth breathing, which can reduce saliva production and leave your mouth feeling dry. Since saliva helps protect against decay-causing bacteria, staying hydrated is crucial. Drink plenty of water before, during, and after exercise to prevent dry mouth. Additionally, consider brushing your teeth before working out to reduce the presence of bacteria and plaque.
  2. Teeth Clenching: If you exert a lot of effort during weightlifting or other activities, you may unintentionally clench your jaw. Studies have shown that jaw clenching can lead to tooth wear and fractures. To protect your teeth, consider wearing a mouthguard. These can be purchased at most drugstores or sporting goods stores, or you can have a customized mouthguard made by your dentist. We recommend wearing a mouthguard during all sporting activities to safeguard your teeth.
  3. Sports Drinks: While sports drinks may seem like a convenient way to replenish electrolytes during workouts, they can be detrimental to your dental health. These drinks are often high in sugar and acidity, which can erode tooth enamel over time. Instead, opt for water to stay hydrated and minimize the risk of tooth decay. If you do indulge in a sugary drink, consume it quickly and rinse your mouth with water afterward to neutralize acidity.
  4. Timing Matters: Consuming sugary or carbohydrate-rich foods and drinks throughout the day exposes your teeth to frequent acid attacks. To minimize this risk, it’s best to consume these items in one sitting rather than continuously snacking. Additionally, drinking water after consuming sugar can help reduce acidity levels in your mouth and promote saliva production, which aids in neutralizing acids.

Remember, regular dental check-ups are essential for maintaining good oral health. We recommend visiting your dentist twice a year for cleanings and exams to catch any issues early on. If you’re due for a dental appointment, don’t hesitate to contact Artistic Family Dental in Highland. Our friendly team is here to help you achieve and maintain a healthy smile for years to come.

Artistic Family Dental of Highland
Phone: (219) 836-7684
3307 45th St.
Highland, IN 46322

Healthy Gums With One Special Tool | Family Dentist Highland

Preventing Periodontal Disease: The Power of Flossing

At Artistic Family Dental of Highland, we emphasize the importance of preventing periodontal disease, a condition that can lead to tooth loss, bad breath, and bleeding gums. This disease often starts without noticeable symptoms, and if left untreated, it can cause irreversible damage to your teeth and gums. Fortunately, preventing periodontal disease is possible with simple daily habits.

The Power of Floss

Dental floss is a powerful tool in the fight against periodontal disease. Plaque and bacteria build up between your teeth, contributing to the development of gum disease. While brushing your teeth twice daily for two minutes is crucial, flossing is equally important. Flossing helps remove food particles, debris, and bacteria from the tight spaces between your teeth that your toothbrush cannot reach. If flossing is challenging for you, our team at Artistic Family Dental of Highland, can provide helpful solutions.

Flossing Facts

According to a survey by the American Dental Association, only 40% of Americans floss daily. The study found a direct correlation between regular intra-oral care and improved dental health. However, many people do not brush and floss as frequently as they should. The American Academy of Periodontology found that 27% of adults were not honest about their flossing habits when asked by their dentist. While you do not have to floss every time you brush your teeth, making it a daily habit is essential.

How to Floss Properly

Using dental floss correctly can be confusing.

Here are some steps to ensure you floss effectively:

1. Take about 18 inches of floss and keep it taut between your thumb and index finger.
2. Use about one inch of floss to clean between your teeth.
3. Place the dental floss between two teeth and slide it up and down, rubbing it against both sides.
4. Avoid gliding the floss into your gums to prevent bruising or scratching.
5. Use a fresh piece of floss between each pair of adjacent teeth as you progress through the 18 inches of floss.

A few minutes of flossing each day can contribute to a lifetime of good oral health. It is one of the best ways to keep your gums healthy and prevent tooth decay from forming between your teeth. Regular flossing will keep your gums grateful.

Regular Dental Visits

In addition to daily flossing, visiting your dentist twice a year for cleanings and examinations is crucial. Regular dental check-ups help catch any early signs of periodontal disease and ensure your oral health is on track.

For more information or to schedule an appointment, please contact Artistic Family Dental of Highland, today. Your oral health is our priority, and we are here to help you maintain a healthy, beautiful smile.

By incorporating these practices into your daily routine, you can significantly reduce your risk of periodontal disease. As your Family Dentist in Highland, we are committed to providing the best care and guidance for maintaining your oral health.

Artistic Family Dental of Highland
Phone: (219) 836-7684
3307 45th St.
Highland, IN 46322

Unlocking the Benefits of Adult Sealants at Artistic Family Dental in Highland | Dentist Near Me

When it comes to dental care, sealants aren’t just for kids – adults can also reap the rewards of this preventive treatment. At Artistic Family Dental in Highland, we understand the importance of protecting your teeth at every stage of life, which is why we offer sealants for adults to help prevent cavities and maintain optimal oral health.

But what exactly are sealants? They’re thin, plastic coatings applied to the chewing surfaces of teeth, effectively sealing deep grooves and crevices. While sealants don’t replace your daily oral hygiene routine, they provide an extra layer of defense against decay by preventing bacteria from settling in those hard-to-reach areas.

Research conducted by the American Dental Association confirms the effectiveness of sealants in preventing cavities on healthy teeth in adults. Despite your best efforts at home, certain areas of the mouth, such as the pits and fissures on molars, can be challenging to clean thoroughly. Sealants fill in these spaces, making it more difficult for food particles and bacteria to cause decay.

During a consultation at our dental office, our experienced team will assess your oral health and determine if sealants are a suitable option for you. Applying sealants is a simple and painless process:

  1. Thorough cleaning of the teeth ensures a clean surface for the sealant application.
  2. The teeth are dried and etched with a solution to prepare the tooth surface for sealing.
  3. We apply the liquid sealant material, which flows into the grooves of the teeth.
  4. Using a curing light, we harden the sealant material, creating a smooth surface that’s easier to clean.

Once applied, sealants require no special maintenance. You can continue brushing and flossing as usual, but it’s essential to use a toothbrush with soft bristles and remineralizing toothpaste to preserve the integrity of the sealant. Additionally, be mindful of foods and beverages that may stain the sealant, and rinse your mouth after consuming them to reduce the risk of discoloration.

At Artistic Family Dental, we prioritize your oral health and well-being. During your routine appointments, we’ll check your sealants for any signs of wear and ensure they remain intact and effective. With proper care and regular professional cleanings, sealants can last up to ten years, providing long-term protection against cavities.

Ready to unlock the benefits of adult sealants? Contact our dental office today to schedule an appointment and take proactive steps toward maintaining a healthy, beautiful smile for years to come. Your oral health is our priority, and we’re here to help you achieve it.

Artistic Family Dental of Highland
Phone: (219) 836-7684
3307 45th St.
Highland, IN 46322

The Benefit of Adding Flossing to Your Routine | Highland Dentist

You have heard the recommendation from your dental hygienist or dentist over and over again: “You need to start flossing. Flossing daily is important.” Although it may sound like a broken record at times, flossing truly is instrumental to both your oral and overall dental health. It is important to understand the benefits of flossing daily to keep your smile shining bright. 

Flossing not only protects your gum tissue, but also the surrounding bone support. When you floss, you clean the plaque (dental bacteria) in between your teeth. Simply brushing your teeth does not allow you to reach the areas in between where your teeth touch together. The bacteria can build up and eventually harden into tartar. A combination of bacteria in your mouth and tartar under the gumline can lead to periodontal disease and eventually tooth loss. 

Periodontal disease not only affects your oral health, but your systemic health as well. Long term, unresolved inflammation in your body can lead to many issues. The bacteria found in the mouth that cause periodontal disease have also been shown to circulate throughout the bloodstream. It has been proven that there is a correlation between these bacteria and heart disease, stroke, increased blood sugar levels/diabetes, and Alzheimer’s, among many other diseases. 

A consistent routine of flossing, when paired with brushing and professional cleanings, can save you money in the long run. Preventative care can reduce more severe problems down the road. Flossing can help decrease the amount of decay you develop in between your teeth, therefore decreasing the amount of dental work that needs to be done. It is a great way to stop the problems before they even begin. 

Although it may sound repetitive, you truly do want to heed the advice of a dental professional when it comes to flossing. The old saying “only floss the teeth that you want to keep” holds true. Contact our office for a full dental examination and a professional cleaning, including an evaluation of your oral hygiene habits and how they can be improved.

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

The Optimal Oral Health Routine | 46322 Dentist

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If it has been more than 6 months since your last dental visit, it may not be possible to regain optimal oral health care without the assistance of professional care. While creating your oral health plan, make sure to start by scheduling an examination and professional thorough cleaning with our team. Once you’ve received professional care, it’s imperative to adopt an at-home care plan to maintain your oral health between appointments.  

How often should you receive professional care?  

Your professional oral health care plan will vary based on your individual needs. For patients with mild to severe periodontal disease, a program involving 4 visits per year may be necessary to keep the disease from progressing. For others with a smile less susceptible to periodontal disease and tooth decay, 2 visits per year may suffice. Regardless of your individual needs, once set, do your best to keep to your regular schedule. This will prevent harmful bacteria from causing damage to your beautiful smile and affecting your overall health.  

Home Care 

Many don’t realize the regular dental appointments alone do not ensure optimal oral health. In fact, according to the research conducted by the American Dental Association, brushing should occur twice per day for 2 full minutes with a soft toothbrush and fluoride toothpaste. Interdental cleaning should occur daily and can be done with floss or alternative methods, such as with the use of a Waterpik.  

Decay can occur in a few months or less of oral hygiene neglect. Decay can also occur due to an acidic oral environment, underlying health conditions or as a result of a poor dietary habit.  

Oral Health and Overall Health 

Your oral health is directly related to your overall health. The bacteria and infection found in your mouth can travel through your bloodstream to important organs. It’s imperative to care for your smile, just as you would your heart, lungs or brain.  

Whether it has been only a few months or several years since you’ve last received professional oral health care, we welcome you at our practice. You’ll receive compassionate care, free of judgement. It’s our goal to help you achieve a smile that you’re happy to display.

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

What is a Cosmetic Dentist? | Highland Dentist

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Despite popular belief, there is no official dental specialty for cosmetic dentistry. There are, however, countless courses, training programs and advanced training which can allow a general dentist to master the art of dentistry. When considering cosmetic dentistry, start with a consultation.  

What to Expect During Your Cosmetic Consultation 

Just as you wouldn’t paint a house that has yet to be built, you wouldn’t want to address the aesthetics of your smile, prior to ensuring the foundation is healthy and functional. For this reason, you may learn that you have a need for restorative or orthodontic care before receiving the cosmetic plan. This can be disappointing for some patients, however, most agree that having a strong and healthy smile is even more important than its appearance.  

During your cosmetic consultation, you’ll have the opportunity to explain to our team how you’d like your smile to appear. With modern technology and procedures, our team can address and solve a variety of concerns, including:  

  • Diastema (gaps between teeth) 
  • Whitening a dull smile 
  • Repairing chipped or cracked teeth 
  • Building up worn teeth 
  • Reshaping 
  • Crown lengthening (to correct a “gummy” smile)  
  • Misaligned or crooked teeth 

The services recommended during your consultation may include one or more of the following:  

  • Porcelain veneers 
  • Teeth whitening 
  • Inlays and onlays 
  • Dental Implants 
  • Dentures 
  • Tooth-colored fillings 
  • Orthodontics 

During your appointment, you’ll not only express what you envision for your smile, but our team will provide you with a detailed plan for how to achieve your goals. From there, you’ll be able to plan the appointments, financing and more. Often a few small changes can drastically improve the appearance of a smile. It’s very possible that in 1-2 short visits, you can be smiling with confidence.  

If you’ve considered cosmetic dentistry, but aren’t sure where to start, contact us. Our team of professionals will provide you with an individual plan.

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

Gum Disease and Heart Disease: The Overlooked Link and How to Reduce Your Risk | Dentist Highland

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Heart disease is a major health concern in the United States, and there are many risk factors that can contribute to its development. One risk factor that is often overlooked is gum disease. In this blog, we will explore the relationship between heart health and gum disease, and what steps can be taken to maintain good oral health and reduce the risk of heart disease.

  1. The Link Between Gum Disease and Heart Disease

Research has shown that there is a link between gum disease and heart disease. The bacteria that cause gum disease can enter the bloodstream and travel to other parts of the body, including the heart. Once there, the bacteria can cause inflammation, which can contribute to the development of heart disease.

  1. Gum Disease and Arterial Plaque Buildup

Gum disease can also contribute to the buildup of plaque in the arteries, a condition known as atherosclerosis. Plaque buildup in the arteries can lead to restricted blood flow, which can cause a heart attack or stroke. Additionally, the inflammation caused by gum disease can contribute to the formation of blood clots, which can also lead to a heart attack or stroke.

  1. Prevention of Gum Disease

Preventing gum disease is an important step in reducing the risk of heart disease. Good oral hygiene habits, such as brushing twice a day and flossing daily, can help remove plaque and bacteria from the teeth and gums. Regular dental checkups and cleanings can also help identify and treat gum disease in its early stages.

  1. Treatment of Gum Disease

If gum disease is already present, it is important to seek treatment as soon as possible. Treatment for gum disease may include deep cleaning procedures, such as scaling and root planing, or even surgery in severe cases. Antibiotics may also be prescribed to help eliminate bacteria and reduce inflammation.

  1. Other Steps to Maintain Heart Health

Maintaining good oral health is just one step in reducing the risk of heart disease. Other steps that can be taken include maintaining a healthy diet, exercising regularly, managing stress, and avoiding smoking and excessive alcohol consumption.

In conclusion, gum disease and heart disease are linked, and taking care of your oral health is an important step in maintaining overall heart health. By practicing good oral hygiene habits, seeking treatment for gum disease if necessary, and taking other steps to maintain heart health, such as a healthy diet and regular exercise, you can reduce your risk of heart disease and improve your overall health and well-being. For more information, please contact our dental office to schedule an appointment.

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

Healthy Smile, Healthy Body | Dentist Highland

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Good oral hygiene habits are essential to prevent tooth decay and gum disease. What you might not know is that research has found the health of your mouth actually mirrors the overall condition of your body. According to the Academy of General Dentistry, there is a direct relationship between gum disease and many serious health conditions, including heart disease, stroke, and diabetes. The good news is, research also shows that good oral health may actually help prevent certain diseases from occurring.

 

Understanding the mouth/body connection

Poor oral habits can cause bacteria to build up on your teeth, making your gums more prone to disease and infection. When that happens, your immune system goes to work attacking the infection, leading to inflammation and gum disease, also known as periodontitis. Left untreated, periodontitis and chronic inflammation can wreak havoc on the rest of your body, leading to a host of health problems. Thankfully, this “worst-case-scenario” is easily preventable. Here’s what you can do to elevate your oral hygiene habits and keep unwanted health concerns at bay:

 

  • Brush twice a day for at least two minutes using a soft-bristled brush. Be sure to choose a toothbrush that is the right size for your mouth so you can reach back teeth easily. If you have any questions about which toothbrush we recommend for you, you can ask our office during your appointment.
  • Remember to replace your toothbrush every three or four months.
  • Choose an American Dental Association-approved fluoride toothpaste to keep teeth free from decay.
  • Floss daily to remove tooth decay-causing bacteria that tend to linger between teeth. Regular flossing also helps remove plaque under the gumline and minimize your risk of contracting gum disease.
  • Eat a healthy diet that limits sugary beverages and snacks.
  • Avoid cigarettes and other tobacco products, which are known to contribute to gum disease and oral cancer.

 

In addition to maintaining good daily oral health habits, seeing your dentist regularly is one of the best ways to keep your mouth – and your body – healthy. These exams allow our team to monitor any changes to your teeth and gums and make recommendations that will help you avoid future health problems. Call our office today to schedule an exam.

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

Easy Flossing Alternatives to Preserve Your Healthy Smile | Dentist in Highland IN

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If there is one recommended dental habit that many people struggle to embrace, it’s flossing. Whether you find traditional thread flossing challenging to maneuver, messy, or just time consuming, you are not alone. However, The American Dental Association (ADA) and our office want you to be able to floss regularly and thoroughly. Consider these effective alternatives to remove unwanted plaque from the places your toothbrush simply can’t reach. 

1.) Disposable Floss Pick

These convenient little tools have plastic handles and Y-shaped prongs that come pre-threaded with floss. No measuring, snipping or finger threading required. Ideal for travel and on-the-go use, simply grab the handle, insert the floss between your teeth, and when done, toss the tool away.

2.) Non-Disposable Floss Picks

Fashioned with a longer handle than their disposable counterparts, these picks may be an excellent option for patients with small mouths and/or crowded teeth. They also help to make reaching back teeth a breeze. 

3.) Water Flossers

Electronic flossers use streams of pressurized water to clean between your teeth. There are many different models to accommodate price preferences, and most offer adjustable pressure settings to ensure your comfort during use. 

4.) Interdental Brushes

Designed to look like tiny toothbrushes, interdental brushes are especially effective for those who wear braces. They are also a nice option for patients with mobility issues who struggle with traditional flossing. Another plus? Like toothbrushes they can be used repeatedly – simply ask our office when we recommend replacement.

5.) Air Flossers

These high-tech tools use air pressure combined with a small amount of water to keep teeth and gums clean and healthy. Considered to be less messy than their water-based cousins, air flossers offer easy point and click instructions – just aim the flosser between your teeth and a blast of air does the rest. 

Keeping the spaces between your teeth and gums free from plaque and tartar is essential to your oral health. Finding tools and techniques that work for you is the first step towards establishing lifelong habits that lead to a lasting, healthy smile. Consider any of these flossing alternatives or call our office for a recommendation. Our team will be happy to evaluate your unique needs to help you find the solution that is right for you.

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

Facts You May Not Have Known About Oral Cancer | Best Dentist in Highland

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According to The American Academy for Oral Systemic Health, oral cancer claims one American life every hour of every day. Unfortunately, most cases go undetected until it is too late, making the need for regular examinations of even greater importance. Those who are proactive and seek treatment early have the best chance of beating the disease and living a long, healthy life. Below are some facts you may not have known about oral cancer, including warning signs, trends, and more.

 

1.) Oral Cancer Affects More Men Than Women

No matter your gender, you should be aware of the very real dangers of oral cancer. While studies conducted by the Oral Cancer Foundation have shown that oral cancer is one the rise among women too, a 2:1 incidence ratio between men and women still remains. This correlation may be due to the fact that, statistically speaking, men smoke and drink more than women. Regardless of your own habits, remain aware of the signs and symptoms and ask your doctor to perform a regular oral exam if they do not already.

2.) Each Year, 450,000 New Cases Are Discovered

As such, it is likely that oral cancer has affected someone in your life. Whether you know someone who has had, or is currently dealing with their own struggle against oral cancer, you should know that they are not alone.

3.) Alcohol and Tobacco Increase Your Risk

Among the many risk factors, your lifestyle choices can have a huge impact on the likelihood of you developing this cancer. It is estimated by the Cancer Treatment Centers of America that roughly 80% of people with oral cancer are heavy smokers, while 70% are heavy drinkers. Add this unfortunate statistic to the list of reasons why you should leave the cigarettes behind.

4.) When Detected Early Enough, Oral Cancer has a Cure Rate of 90%

According to many experts, part of the reason why oral cancer can be so destructive is because it often goes undetected for long periods of time. Don’t overlook or ignore any suspicious new developments in your mouth and call your doctor or oral surgeon as soon as you notice anything amiss.

The best way to overcome oral cancer is to stay informed and catch it early. As something that is important to all dental professionals, we hope you will take this disease just as seriously as we do. We look forward to helping you stay healthy and protecting your oral health throughout your life. If you have any questions call or contact our office today and we will assist you however we can. 

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

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