Maintaining Oral Health While Exercising: Tips from Artistic Family Dental in Highland | Dentist Highland

Exercise is a cornerstone of good health, but could it be affecting your teeth? While physical activity offers numerous benefits, certain exercise habits can pose risks to your dental health. At Artistic Family Dental in Highland, we’re committed to helping you maintain a healthy smile, whether you’re hitting the gym or hitting the trails.

Here are some ways in which exercise can impact your dental health, along with tips to mitigate any potential risks:

  1. Dry Mouth: Intense exercise often involves heavy mouth breathing, which can reduce saliva production and leave your mouth feeling dry. Since saliva helps protect against decay-causing bacteria, staying hydrated is crucial. Drink plenty of water before, during, and after exercise to prevent dry mouth. Additionally, consider brushing your teeth before working out to reduce the presence of bacteria and plaque.
  2. Teeth Clenching: If you exert a lot of effort during weightlifting or other activities, you may unintentionally clench your jaw. Studies have shown that jaw clenching can lead to tooth wear and fractures. To protect your teeth, consider wearing a mouthguard. These can be purchased at most drugstores or sporting goods stores, or you can have a customized mouthguard made by your dentist. We recommend wearing a mouthguard during all sporting activities to safeguard your teeth.
  3. Sports Drinks: While sports drinks may seem like a convenient way to replenish electrolytes during workouts, they can be detrimental to your dental health. These drinks are often high in sugar and acidity, which can erode tooth enamel over time. Instead, opt for water to stay hydrated and minimize the risk of tooth decay. If you do indulge in a sugary drink, consume it quickly and rinse your mouth with water afterward to neutralize acidity.
  4. Timing Matters: Consuming sugary or carbohydrate-rich foods and drinks throughout the day exposes your teeth to frequent acid attacks. To minimize this risk, it’s best to consume these items in one sitting rather than continuously snacking. Additionally, drinking water after consuming sugar can help reduce acidity levels in your mouth and promote saliva production, which aids in neutralizing acids.

Remember, regular dental check-ups are essential for maintaining good oral health. We recommend visiting your dentist twice a year for cleanings and exams to catch any issues early on. If you’re due for a dental appointment, don’t hesitate to contact Artistic Family Dental in Highland. Our friendly team is here to help you achieve and maintain a healthy smile for years to come.

Artistic Family Dental of Highland
Phone: (219) 836-7684
3307 45th St.
Highland, IN 46322

Healthy Gums With One Special Tool | Family Dentist Highland

Preventing Periodontal Disease: The Power of Flossing

At Artistic Family Dental of Highland, we emphasize the importance of preventing periodontal disease, a condition that can lead to tooth loss, bad breath, and bleeding gums. This disease often starts without noticeable symptoms, and if left untreated, it can cause irreversible damage to your teeth and gums. Fortunately, preventing periodontal disease is possible with simple daily habits.

The Power of Floss

Dental floss is a powerful tool in the fight against periodontal disease. Plaque and bacteria build up between your teeth, contributing to the development of gum disease. While brushing your teeth twice daily for two minutes is crucial, flossing is equally important. Flossing helps remove food particles, debris, and bacteria from the tight spaces between your teeth that your toothbrush cannot reach. If flossing is challenging for you, our team at Artistic Family Dental of Highland, can provide helpful solutions.

Flossing Facts

According to a survey by the American Dental Association, only 40% of Americans floss daily. The study found a direct correlation between regular intra-oral care and improved dental health. However, many people do not brush and floss as frequently as they should. The American Academy of Periodontology found that 27% of adults were not honest about their flossing habits when asked by their dentist. While you do not have to floss every time you brush your teeth, making it a daily habit is essential.

How to Floss Properly

Using dental floss correctly can be confusing.

Here are some steps to ensure you floss effectively:

1. Take about 18 inches of floss and keep it taut between your thumb and index finger.
2. Use about one inch of floss to clean between your teeth.
3. Place the dental floss between two teeth and slide it up and down, rubbing it against both sides.
4. Avoid gliding the floss into your gums to prevent bruising or scratching.
5. Use a fresh piece of floss between each pair of adjacent teeth as you progress through the 18 inches of floss.

A few minutes of flossing each day can contribute to a lifetime of good oral health. It is one of the best ways to keep your gums healthy and prevent tooth decay from forming between your teeth. Regular flossing will keep your gums grateful.

Regular Dental Visits

In addition to daily flossing, visiting your dentist twice a year for cleanings and examinations is crucial. Regular dental check-ups help catch any early signs of periodontal disease and ensure your oral health is on track.

For more information or to schedule an appointment, please contact Artistic Family Dental of Highland, today. Your oral health is our priority, and we are here to help you maintain a healthy, beautiful smile.

By incorporating these practices into your daily routine, you can significantly reduce your risk of periodontal disease. As your Family Dentist in Highland, we are committed to providing the best care and guidance for maintaining your oral health.

Artistic Family Dental of Highland
Phone: (219) 836-7684
3307 45th St.
Highland, IN 46322

Unlocking the Benefits of Adult Sealants at Artistic Family Dental in Highland | Dentist Near Me

When it comes to dental care, sealants aren’t just for kids – adults can also reap the rewards of this preventive treatment. At Artistic Family Dental in Highland, we understand the importance of protecting your teeth at every stage of life, which is why we offer sealants for adults to help prevent cavities and maintain optimal oral health.

But what exactly are sealants? They’re thin, plastic coatings applied to the chewing surfaces of teeth, effectively sealing deep grooves and crevices. While sealants don’t replace your daily oral hygiene routine, they provide an extra layer of defense against decay by preventing bacteria from settling in those hard-to-reach areas.

Research conducted by the American Dental Association confirms the effectiveness of sealants in preventing cavities on healthy teeth in adults. Despite your best efforts at home, certain areas of the mouth, such as the pits and fissures on molars, can be challenging to clean thoroughly. Sealants fill in these spaces, making it more difficult for food particles and bacteria to cause decay.

During a consultation at our dental office, our experienced team will assess your oral health and determine if sealants are a suitable option for you. Applying sealants is a simple and painless process:

  1. Thorough cleaning of the teeth ensures a clean surface for the sealant application.
  2. The teeth are dried and etched with a solution to prepare the tooth surface for sealing.
  3. We apply the liquid sealant material, which flows into the grooves of the teeth.
  4. Using a curing light, we harden the sealant material, creating a smooth surface that’s easier to clean.

Once applied, sealants require no special maintenance. You can continue brushing and flossing as usual, but it’s essential to use a toothbrush with soft bristles and remineralizing toothpaste to preserve the integrity of the sealant. Additionally, be mindful of foods and beverages that may stain the sealant, and rinse your mouth after consuming them to reduce the risk of discoloration.

At Artistic Family Dental, we prioritize your oral health and well-being. During your routine appointments, we’ll check your sealants for any signs of wear and ensure they remain intact and effective. With proper care and regular professional cleanings, sealants can last up to ten years, providing long-term protection against cavities.

Ready to unlock the benefits of adult sealants? Contact our dental office today to schedule an appointment and take proactive steps toward maintaining a healthy, beautiful smile for years to come. Your oral health is our priority, and we’re here to help you achieve it.

Artistic Family Dental of Highland
Phone: (219) 836-7684
3307 45th St.
Highland, IN 46322

Craze Lines: Not as Crazy as You May Have Thought | Highland IN Dentist

Highland IN Dentist

If you’ve ever looked in the mirror and seen what appeared to be small cracks on the outside of your teeth, congratulations. You may have craze lines.

 

First, it’s important to know that these lines are relatively harmless in most cases. Craze lines appear as a natural response to years of normal tooth function. Throughout your life, teeth can take a lot of pressure from normal chewing. If you suffer from bruxism (teeth grinding), or regularly use your teeth as a tool to cut things, these effects may be more severe.

 

Craze lines can appear on the front or back of your teeth and are common in adult teeth. Usually, they don’t require treatment and are considered by many dental professionals to be simple cosmetic concerns. For instance, if you drink certain beverages or use tobacco, these lines can become stained.

 

If you have concerns, your doctor can check on your craze lines to see if they are exasperbating any tooth injuries, or seemed to be caused by frequent grinding. The majority of cases have no negative effects. Some studies have explored the possibility that craze lines may increase sensitivity after bleaching treatments, but the results were inconclusive.

 

If you don’t already have craze lines and want to limit your chances of getting them, it’s important to keep up with your regularly scheduled visits to a dental professional. While they may be unavoidable for some patients, it’s always a good idea to practice the best possible oral health care.

 

We are experts in keeping your smile as healthy as possible for as long as you live. If you have any questions about your dental health, please do not hesitate to contact Artistic Family Dental of Highland. We look forward to hearing from you.    

 

 

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

How to Maintain Your Oral Health While on Vacation | Highland IN Dentist

 

Highland IN dentist

Keeping up with your dental hygiene and oral health can be easy during your work-week, but being on vacation can complicate things. Follow our advice to ensure your smile stays bright while you enjoy your vacation. 

Plan Ahead 

Make sure you pack everything you will need, such as a toothbrush, floss, and travel-sized mouthwash. Your toothbrush should have a cover or a separate bag, so that it can dry and avoid contamination between uses. Buying supplies while on vacation can be a hassle, so hit the store before you skip town. If you are in need of dental care such as a root canal or a filling, it is better to have treatment done ahead of time to avoid any emergency care away from home. 

Set a Routine 

At home, routines for oral hygiene are easy to follow. On vacation, however, your time management might be hectic or sporadic. Set a routine to ensure you brush twice a day and floss at least once, and stick to it as best you can. 

Watch your Diet 

Enjoying delicious cuisine while on vacation can be a fantastic experience – just make sure to do so in moderation. Avoid too many sugary or acidic drinks and foods, which can cause damage to the enamel of your teeth. Cocktails are a great example of this. In addition, bring healthy snacks along with you. These can save money while on-the-go, and are easy on your teeth. Try to bring a water bottle or canteen to rinse your mouth when possible, which helps prevent decay and plaque growth. 

You can maintain your oral health on vacation without any stress if you plan for it. Bring the right tools, set a routine, watch what you eat, and your optimal oral health will remain. If you need treatment or a cleaning prior to your trip, contact Artistic Family Dental of Highland.

 

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

Cracked Teeth and How to Avoid Them | Dentist in Highland

A cracked tooth can affect the appearance of your smile and hinder the function of your teeth. Depending on the severity, you may experience discomfort or find it difficult to chew comfortably. Thankfully, damage to your teeth can be avoided by knowing what causes it. Below we have gathered the most common reasons for a tooth to crack and how to avoid it from happening. 

 

Chewing Hard Foods 

While healthy teeth are strong, they are not indestructible. Try to avoid or limit chewing on hard foods such as nuts, ice, or popcorn kernels, as these can cause cracks in your teeth. 

 

Grinding Your Teeth at Night 

Teeth grinding (known as bruxism) is a common occurrence and can happen without your knowledge. Most teeth grinding happens in your sleep and can gradually damage your enamel, causing stress fractures or what are known as craze lines. Combat this issue by wearing a night guard, which acts as a barrier between your upper and lower teeth and protects them from wear. 

 

Natural Aging 

 As you age, so do your teeth. While you can’t avoid aging, you can help limit the effects it has on your oral health. Cracked teeth are commonly found in people over the age of 50 due to a lifetime of daily use. Because of this, it is important to practice strong oral hygiene habits and visit the dentist on a regular basis.  

 

Trauma to the Mouth 

Traumatic dental injuries can occur during vehicle or sport collisions. Often, these accidents are unavoidable and can cause damage to your teeth. While playing contact sports, we encourage you to wear a mouth guard to lower your chances of cracking a tooth. 

 

Cracked teeth, especially when left untreated, are one of the leading causes of tooth loss. There are ways to avoid these injuries that will help keep your teeth strong and safe. Sometimes, a cracked or chipped tooth is unavoidable. In this case, our team can help restore your teeth back to full health. 

 For more information or to schedule your next appointment, contact our office today. 

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

5 Mistakes You Might Be Making While You Brush | Dentist Highland, IN

Brushing your teeth can feel like a no-brainer after decades of practice, but are you aware of the mistakes surrounding home care that you might be making? Keep your oral health top-notch by 

reading our quick list and see how you fare. 

  1. Timing – Make sure you don’t brush immediately after consuming sugary or acidic drinks. You can demineralize the enamel on your teeth by doing this. Rinse your mouth with water, then wait for 30 minutes to an hour before you brush. 
  1. Borrowing a Brush – Sharing is caring, but not when it comes to toothbrushes. When you share toothbrushes with somebody, you can spread illness and germs through oral contact. Make sure to get your own toothbrush, and label it or keep it separate to ensure you don’t get them confused. 
  1. Distance from the Toilet – Flushing a toilet can spread bacteria through the air. Make sure to place your toothbrush as far as possible from your toilet, or put a cover on your brush to protect it from contamination. 
  1. Rinsing after Brushing – Most toothpastes contain fluoride, which can help strengthen the enamel in your teeth. It takes time to work, however, so make sure you don’t rinse your mouth right away after brushing. This can wash away the fluoride before it can do its job. 
  1. Brushing Too Much – When you brush too frequently, you run the risk of wearing down the enamel on your teeth. Focus on brushing all facets of your teeth instead of how vigorously you can brush. 

There is more to brushing your teeth than you might think. These tips can help keep you aware of mistakes you might be making. Remember, daily brushing and flossing are only the foundation for optimal oral health – professional dental care is important, as well. For more advice or to schedule your next visit, contact our office

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

How Long Does a Temporary Crown Last? | Highland IN Dentist

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If you have recently seen our Highland IN dentist for root canal therapy, you likely have a temporary crown placed over the tooth until the permanent crown is molded and created for your unique mouth. While some patients are eager to get through the entire process, some patients may be less eager to return for additional, necessary dental work and wondering how long they can get away with wearing the temporary crown.  

 

So, how long can you wear the temporary crown? Well, the answer is, “It depends.” The permanent crown is typically placed within a few weeks to a month after dental procedures. The tooth and soft tissue are given time to heal, and the lab needs time to manufacture the one-of-a-kind crown. Placing the final crown may be delayed if DOCTOR’S NAME has recommended other dental procedures. Ideally, the permanent crown should be placed as soon as possible. 

 

What Happens if the Temporary Crown Has Been in Longer than a Few Weeks? 

 

The longer the temporary crown is in your mouth, the more likely the crown is to significantly wear. This can cause a shift in tooth position and the occlusion. DOCTOR’S NAME will advise you on how long your temporary crown can last based on placement and your oral habits. 

 

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

Effective Prevention for Healthier Smiles | Highland IN Dentist

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Tooth decay is the most common chronic disease for children and adolescents. About ¼ of children and more than half of teens currently have this illness. Additionally, the Centers for Disease Control and Prevention (CDC) reports that 90% of adults over age 20 have some amount of tooth-root decay. However, tooth decay is highly preventable. By providing effective dental care during childhood, better long-term oral health may be achieved. 

 

Here are some practices that can help prevent tooth decay, gum disease, and other oral health issues at every age: 

 

Hygiene 

Brush teeth twice each day with a soft-bristled brush. Clean your tongue gently with your toothbrush or a tongue scraper. Use fluoride toothpaste to help strengthen enamel. Children should use only toothpastes designed for kids’ use. Replace toothbrushes every 2-3 months. 

 

Clean between teeth daily. Use dental floss or another interdental cleaner. Talk to your hygienist for a recommendation and instructions for effective use. 

 

Diet 

Eat healthy foods and limit sugary and acidic foods. Drink plenty of water. 

 

Sealants 

A recent study on the effectiveness of sealants was published jointly by the American Dental Association (ADA) and the American Academy of Pediatric Dentistry (AAPD). They found that sealants can prevent up to 80% of tooth decay in permanent molars when used for children and teens. Adults may see similar benefits from use, as well. Additionally, no adverse effects have been reported with use of sealants on patients of any age. Talk to our dentist about whether dental sealants may help you prevent tooth decay. 

 

Fluoride 

Fluoridation of public water has been listed by the CDC as one of the great achievements in public health in the 20th century. Studies have shown tooth decay in children who have fluoridated water sources is reduced by up to 40%. If you have concerns about tooth enamel weakness or if you live in an area without fluoridated water, ask our dentist whether supplemental fluoride may be right for you. 

 

Dental Care 

Visit our office for a professional cleaning and thorough exam at least twice each year, or as instructed. Seek treatment right away if issues are identified. 

 

Effective preventive care saves time and money and can help ensure a lifetime of healthy, beautiful smiles. For more information from our Highland dentist about tooth decay prevention, contact Artistic Family Dental of Highland. 

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

What is Endodontic Retreatment? | Highland IN Dentist

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Endodontic, or root canal, treatment is a safe, effective solution for treating an infection in the tooth root or surrounding tissues. In most cases, this preserves the natural tooth, allowing it to remain healthy for many more years. While it is rare, there are occasions when an infection can return months or even years after treatment. When this occurs, an endodontic retreatment may be recommended. 

 

When is endodontic retreatment recommended? 

Though it is rare for retreatment to be needed, it may be recommended to preserve a previously-treated tooth in certain cases. The most common reason for needing retreatment is infection, which can be caused by: 

 

  • New tooth decay 
  • Loose, cracked, or broken crown 
  • Delayed placement of the crown following initial treatment 
  • Fractured tooth 

 

How is endodontic retreatment performed? 

Retreatment is completed in the same manner as the initial root canal treatment. Our Highland dentist will remove the crown and filling materials, remove the infection, and clean the canals before refilling them to prevent recurrence of infection.  Once healed, a new crown will be placed. 

 

If you are experiencing discomfort in a tooth that has previously had root canal treatment, contact Artistic Family Dental of Highland for an evaluation. It could save your tooth. 

Artistic Family Dental of Highland
Phone: (219) 836-7684
cash, credit card
3307 45th St.
Highland, IN 46322

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